Thu, 18 July 2013
In this episode of Qigong Radio, Don Miller and I explore the essential elements of Tai Chi Balance Training.
As you probably know, Tai Chi is being used more and more for falls prevention programs for the elderly and becoming a mainstream part of the Western medical vocabulary.
But what are the actual elements that make up a great Tai Chi balance training program?
How can you use them for your own well-being?
How do you share Tai Chi balance training with your friends and family?
Here are our thoughts on:
We explore student experiences, roadblocks, and concerns as well as giving you practical tidbits to play with while you listen.